Recognizing the Warning Signs of Suicidal Thoughts
Learn to spot subtle behavioral and emotional changes in yourself or loved ones — early intervention saves lives.
By Dr. Maya Holloway, LCSW
Why awareness matters
Most people who die by suicide show warning signs in the weeks before. Knowing how to read them gives families and friends a real chance to step in.
What to watch for
Talking about being a burden or wanting to disappear
Withdrawing from family, friends, or favorite activities
Giving away cherished possessions
Sudden calm after a long depression — this often signals a decision has been made
Increased use of alcohol or substances
What to do
Ask directly and gently: 'Are you thinking about ending your life?' Research shows this question does not plant the idea — it opens the door. Listen without judgment, remove access to means, and stay connected while you reach out for professional help.
Need to talk to someone right now? Crisis hotlines are free, confidential, and open 24/7.
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