Building a Safety Plan That Actually Works
A six-step framework, developed by clinicians, for moments when suicidal thoughts feel unbearable.
By Stanley–Brown Safety Planning
What a safety plan is — and isn't
A safety plan is a written, prioritized list of strategies you can use when a crisis builds. It is not a contract or a promise. It's a practical map back to safety.
The six steps
Warning signs.
Personal triggers, thoughts, moods, or situations.
Internal coping strategies.
Things you can do alone to distract or soothe.
Social contacts and settings that can distract.
People or places that pull you out of your head.
People you can ask for help.
Specific names and numbers.
Professionals and agencies.
Therapist, doctor, local crisis line.
Making the environment safer.
Removing or restricting access to means.
Print this. Keep a copy on your phone. Share it with one person you trust.
Need to talk to someone right now? Crisis hotlines are free, confidential, and open 24/7.
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